https://www.heroptimalhealth.com/blog-2 daily 0.75 2026-01-17 https://www.heroptimalhealth.com/blog-2/https/wwwheroptimalhealthcom/blog-page-url/rebrandingworldbreastfeedingweek-4 monthly 0.5 2026-01-17 https://www.heroptimalhealth.com/blog-2/https/wwwheroptimalhealthcom/blog-page-url/rebrandingworldbreastfeedingweek-3 monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/6bd2966f-8663-479f-bd96-83fb9c69ac7d/Screen+Shot+2023-06-08+at+7.58.25+AM.png Blog - Vitamin D - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heroptimalhealth.com/blog-2/https/wwwheroptimalhealthcom/blog-page-url/rebrandingworldbreastfeedingweek-2 monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/f4094627-c4a7-4e38-9107-ea7d8be24f02/low+back.jpeg Blog - Blog Review: Don’t Worry, Your Back Isn’t “Out” - Read Blog Here: Don't Worry Your Back Isn't "Out" Why We Love this Article: If you’ve ever experienced the feeling that your back is “out”, we hear you (and your experience is totally valid!) Pain is complex and we all experience it differently - but that also means we can debunk what pain is and how to manage it. This article brings heavy-hitting research about the myths of pain interventions and how having an understanding and experienced provider can help you manage back pain effectively, without the expectation of adjustments and surgery. https://www.heroptimalhealth.com/blog-2/https/wwwheroptimalhealthcom/blog-page-url/rebrandingworldbreastfeedingweek-1 monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/d94531bf-347e-430f-a386-cf4ef7dff8d8/20230228_131437_0000.png Blog - Does Stress Actually Affect Fertility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heroptimalhealth.com/blog-2/https/wwwheroptimalhealthcom/blog-page-url/rebrandingworldbreastfeedingweek monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/c214b521-2878-4fc8-9def-96d90e0fa357/spin+3.jpeg Blog - Return to Spinning Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/d9cc04c5-2114-480d-9da8-d959d2a426cd/spin+2.jpeg Blog - Return to Spinning Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/459ccda5-b6d1-4d2e-8a51-901f0a72aefa/Spin.jpeg Blog - Return to Spinning Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heroptimalhealth.com/blog-2/Blog Post Title One-4xlb5 monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/2f5985b4-25b4-497c-9f05-1d8d44c1998a/emily+blog+2.jpg Blog - Rebranding World Breastfeeding Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heroptimalhealth.com/home daily 1.0 2025-12-21 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617149693303-DMJI5MWWRX96LO1U6MFR/Family.png Home https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617247873312-IY6YUUBITZR067YEJW0K/julie.jpg Home Julie Bulk, Child Birth Educator https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617149927907-0ELIZOA4A3D3V8QKH2M4/Family1.jpg Home https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617247927639-HU3U1BOY0PQ309NEKIEO/ryley.jpg Home Ryley Goodhand, Chiropractor https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617149694632-9FGUSRGOQ0VVX29OGDBE/Middle.png Home https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617248069142-6JPZUSGTTCJ5BKFH4X7G/amy.jpg Home Amy Werden, Registered Physiotherapist https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617149694629-L3OB6EAW0ETG8A7PR03Z/Middler.png Home https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617248363888-Q8F0RUZYIFV4UFR53WU6/bailey.png Home Bailey Grogan, Counsellor https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617149693552-RHHZ3KIOEIIVD1Z2LGCD/Old.png Home https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/17293e95-357b-442a-8aa4-840864bb5ea0/lindsay.jpeg Home Lindsay Damen, Nurse Practitioner https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1626200620289-DMU41WT94IGOL8NERB4H/Older.jpg Home https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1627394782716-QT6FJ2YJY21EKZ8M52WU/emily%2Bheadshot.jpg Home Emily Opthof, Registered Dietitian https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617149698971-SJIA1T05W6LLQPHYL1YF/oldest.png Home https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/706b6c7b-be15-4ab0-b4e0-c552b7d3f079/IMG_7242.jpg Home Christie Groot, Breastfeeding and Lactation Support https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617149697850-L2CIAGS7UB0I4SQFY1EO/pregnant.png Home https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1744853199407-Y02M5IBCLB7LZ2IYATG2/Dhanvi.jpg Home Dhvani Bhanushali, Registered Physiotherapist https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617149698822-BPZLJ28UXSIFH53BJ633/Young.png Home https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1744853538901-OHYCD1O9A03LXG0BM00P/Screenshot%2B2025-04-16%2Bat%2B9.30.29%25E2%2580%25AFPM.jpg Home Amanda, Lactation Consultant https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617149698978-SE3ZZYXRDQTEGH21GF2W/Younger.png Home https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1676153286307-PD1D3XO8QAY1SRIJTIZH/unsplash-image-eAfrl7A6gBs.jpg https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/7825a5c8-2c2e-46d3-ac62-3a42781b355a/DSCF2162.JPG Home Physiotherapy https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/ecff4092-e215-4a9d-af64-eadb98fd547b/8D4E59AA-934F-49D7-856E-E47C1E41038E.jpg Home Chiropractic https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/4005fe03-8858-4e42-ab8f-048ee6907a67/DSCF2103.jpg Home Prenatal and Postpartum Care https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/7aa738d6-81b7-441f-ad25-d8bcd5974a5b/5F0782D7-D19D-4C97-80EC-8EAC19E9C5D7.jpg Home Therapy https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/05070d33-41b2-4944-96f4-19edef030f14/unsplash-image-hBLf2nvp-Yc.jpg https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/b7996914-508e-40ad-9110-7198e679926d/nurse+practitioner.jpg Home Nurse Practitioner https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1f9e3307-2522-4baf-b674-6f8c3f6882ec/lactation+support.png Home Breastfeeding and Lactation Support https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/b5a6abbe-ceeb-4f68-8ba6-2213dae834e9/DSCF2286.jpg https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1625239481642-MYU301UJ8N96QTGSUU6F/runforwomen.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/b05b8892-f09c-4e54-b0e4-476d8eb48385/IMG-2787.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/b02925e2-aaa6-42e8-8d0a-d30d51696bfb/building.jpg https://www.heroptimalhealth.com/events daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1645131316015-9WXCQ3QKAZHKA2R7FI1O/IMG-2787.jpg Events https://www.heroptimalhealth.com/contact daily 0.75 2025-11-06 https://www.heroptimalhealth.com/about daily 0.75 2024-03-02 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/b5a6abbe-ceeb-4f68-8ba6-2213dae834e9/DSCF2286.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heroptimalhealth.com/services daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617251103775-PI9T2Y3ZMM6ZKHVNR277/physio.png Services https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/9366afb0-99cc-4811-af60-678949229b91/F7E1AD43-7F43-49B8-A13D-D0B093555E19.jpg Services https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1740343510176-6FRJVZI5520JQBQTVERK/unsplash-image-a9pFSC8dTlo.jpg https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/ba2947e8-4eb7-4f5f-84a8-a185439999ba/A7048ABD-5174-4F45-B34C-B34E3128C0FF.jpg Services https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/f12e157a-aab5-4bd9-afb0-b1fe382afbcb/DSCF2087.jpg Services https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1745283654415-BIABIRY7AJBCHJ69C5I8/unsplash-image-Xg_LGdZVPe0.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/534e3e99-bb2d-40d0-a0c4-fc1459792e2d/nurse+practitioner.jpg Services https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1719603347988-MVA4112KY3NI60F3PHFR/image-asset.jpeg Services https://www.heroptimalhealth.com/team daily 0.75 2026-02-18 https://www.heroptimalhealth.com/fees daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617237222712-H93OR5V3QRSVS13ZBGRT/physio.png Fees https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/cc0b76a2-6193-4d58-aaf0-7659c14b3437/5F0782D7-D19D-4C97-80EC-8EAC19E9C5D7.jpg Fees https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617237920988-Z6N3C2VYIAGT4OK7SL2I/chiro.jpg Fees https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1751301880386-GXFZZNJ731582QO1W3RU/image-asset.jpeg Fees https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/b7996914-508e-40ad-9110-7198e679926d/nurse+practitioner.jpg Fees https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/cbd0e547-a635-4111-af99-503d12c6ea72/DSCF2083.jpg Fees https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1745282593835-EE1E780PJYP3RYH8XAPJ/unsplash-image-Xg_LGdZVPe0.jpg Fees https://www.heroptimalhealth.com/faq daily 0.75 2021-04-01 https://www.heroptimalhealth.com/team-chiro daily 0.75 2021-07-07 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617257165018-K91WNI8V0E482QKN73WN/ryley.jpg Team Chiro - Dr. Ryley Goodhand Chiropractor Dr. Ryley Goodhand was raised outside of Alvinston on her family’s farm and is excited to return to her hometown roots to start her practice. Dr. Ryley began her career in healthcare at McMaster University where she completed her Bachelor of Science Honours in Kinesiology. During her time at McMaster she was a decorated member of the McMaster figure skating team and spent her free time volunteering at a spinal cord injury clinic while also working as a member of the Ice Crew for the Hamilton Bulldogs and Toronto Marlies. Dr. Ryley followed her passions to New York Chiropractic College where she completed her Doctor of Chiropractic having been inducted into the Phi Chi Omega Honour Society and graduated Magna Cum Laude. She has also been recognized with several awards for her dedication to teaching, proficiency in chiropractic technique and clinical excellence. Along with her chiropractic degree, Dr. Ryley also holds a certificate in contemporary neurofunctional acupuncture through McMaster University, an advanced certificate in sports science and human performance and is trained in Webster Technique. When she is not at the office you can find Dr. Ryley in her kitchen trying fun recipes, outside enjoying nature with her dog or at the arena blowing the dust off her old skates! Dr. Ryley uses a full body approach to health care and will make sure you leave your appointment having learned more about your body; not only what you can do for it, but what it can do for you! She is looking forward to seeing you in the office and being a part of your personal health and wellness. https://www.heroptimalhealth.com/team-admin daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617671830237-B3C896FYKQWOQS4MLCBT/admin1.jpg Team Admin - Carlie Carreiro Carlie Carreiro is a part of our Administration Team here at Her Optimal Health. She began her administrative journey at Damen Optimal Health Team in 2017. Since then, she has completed the Office Administration program and is currently enrolled in the Executive Office Administration program at Fanshawe College. At the Her Optimal clinic, Carlie assists patients with booking and billing, organizes marketing through Facebook, and helps manage our website. https://www.heroptimalhealth.com/team-nurse-practitioner-1 daily 0.75 2021-12-06 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/9cc8d852-1300-4a7d-9fbb-432db15d1c2b/lindsay.jpg Team Nurse Practitioner - Lindsay Damen Nurse Practitioner Lindsay is beyond excited to finally be able to offer nurse practitioner services in her hometown! Lindsay comes to Her Optimal Health with over 15 years of nursing experience. She became a registered nurse in 2004, graduating from McMaster University with a Bachelor of Science in Nursing degree. She spent her earlier career working in both hospital and community settings with adults and adolescents facing various mental health challenges. She soon recognized the need for enhanced mental health care at the primary care level and returned to school to pursue the primary health care nurse practitioner program. She successfully completed this along with a Masters of Science in Nursing degree from York University. Since 2011, Lindsay has been working with individuals and families, providing primary health care for a broad range of health issues. Lindsay continues to provide preventative health care and advanced nursing care to women across the lifespan. After becoming a mother to three young children, Lindsay became even more passionate about providing optimal health care to women. Lindsay comes with a breadth of knowledge related to women’s mental health, contraceptive care, sexual health, and health issues in the menopausal years. Her nurse practitioner lens allows her to provide both holistic and medical evidence-based client centred care. Whether you are in need of preventative health screening such as a pap test or mammogram, require counselling and prescribing of birth control, or need a referral to a specialist or other health care provider in the community, Lindsay is eager to work with you to empower your own health! https://www.heroptimalhealth.com/team-breastfeeding-and-lactation-support daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/ec8b5600-ad42-4e79-b184-4fb02fe5f31e/tiffany+soetemans+pic.jpg Team Breastfeeding and Lactation Support https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/69d5b7e7-b235-4dc7-b443-060b6b7b12ae/IMG_7242.jpg Team Breastfeeding and Lactation Support https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/52f55b29-8764-4f77-b8c8-0d4fb1a162ad/Screenshot+2025-04-16+at+9.30.29%E2%80%AFPM.png Team Breastfeeding and Lactation Support https://www.heroptimalhealth.com/general-4 daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/0749c5bd-ae02-4250-a8a2-9def3309f9f0/pessary+ring+in+place.jpeg https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/68e186f6-d66f-48eb-b252-572c1cfd3cf4/pelvicphysio.jpg https://www.heroptimalhealth.com/team-pt-1 daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/b5b093f9-858f-415c-84c8-521ad9807821/Dr+Sumar+Chams.jpg Team ND - Dr. Sumar Chams Doctor of Naturopathic Medicine Before medical school, Dr. Chams began her educational journey at Western University in her home town of London, Ontario. Dr. Chams volunteered for the Canadian Cancer Society throughout her undergraduate program and developed a passion for treating cancer patients. During her last year of medical school, she was accepted into a highly-competitive externship program in British Columbia where she worked alongside the top doctors and nurses in the integrative cancer space. With a passion for learning, advocacy and community involvement, Dr. Chams contributed as the Chair of the Integrative Medicine department for two consecutive years and then went on to serve as the president of the Naturopathic Medical Student Association at the Canadian College of Naturopathic Medicine (CCNM) in Toronto, Ontario in her last year of the program. Dr. Chams represented Naturopathic Medicine as being a member of the University of Toronto’s Interprofessional Healthcare Students Association (IPSHA) where she educated university graduates about the field of Naturopathic Medicine as they discovered the world of postgraduate medical programs. Dr. Chams treats a wide range of conditions. These conditions include (but are not limited to) the following: Digestive concerns: Gas, bloating, diarrhea, constipation, heartburn/GERD, food triggers, frequent or urgent bowel movements, Irritable Bowel Syndrome (IBS) Women's health: Poly cystic ovary syndrome (PCOS), painful heavy periods, premenstrual syndrome (PMS), perimenopause, menopause, premenstural dysphoric disorder (PMDD), fertility, endometriosis, chronic urinary tract infections, chronic yeast infections Chronic pain: Fibromyalgia, chronic migraines, cancer, chronic fatigue syndrome, MSK, neuropathic pain, sciatica Metabolic and endocrine disorders: diabetes, thyroid conditions, cortisol dysregulation, adrenal function Autoimmune: Celiac, RA, MS, lupus, crohns, ulcerative colitis, psoriasis Mental health: mood disorders, anxiety, depression, stress Environmental toxins: Brain fog, vertigo, headaches, eczema, anxiety, numbness, tingling, hair loss, low energy, ear ringing, sinus congestion, and/or digestive upset, chronic respiratory tract infections Cardiovascular concerns: High blood pressure, high triglycerides, LDL, heart disease, cholesterol, weight control Dr. Chams is now accepting new patients and is looking forward to working with you one on one to develop a personalized and sustainable treatment plan. As a Naturopathic Doctor, she feels extremely fortunate to be in a position of trust with her patients and to have the opportunity to guide them on their journey toward optimal health and wellness. It’s a privilege to witness her patient's progress and to empower them with the knowledge and tools they need to make informed decisions about their well-being. Education Doctor of Naturopathic Medicine The Canadian College of Naturopathic Medicine Bachelor of Science Honors Specialization in Nutrition and Dietetics Western University Memberships College of Naturopaths of Ontario Canadian Association of Naturopathic Doctors Ontario Association of Naturopathic Doctors https://www.heroptimalhealth.com/pre/postcare daily 0.75 2025-02-22 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617257343526-IT1HT8JVWIU6VAM261FO/julie+profile.jpg Team Pre/Post Care https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617257488355-OIZWPB3RLS39LI97SQ3W/tami%2Bprofile.jpg Team Pre/Post Care https://www.heroptimalhealth.com/teampt daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/5e1d84d1-d79e-40d0-92a4-64f2caa40fa2/Headshots+2024.jpeg Team PT https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/2843a3c8-e72d-4089-b8f7-a97abb1b726d/amy.jpg Team PT https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/0c9aa6b9-afa1-4b1f-b26c-da19bf4fd916/Untitled+design+%282%29.png Team PT https://www.heroptimalhealth.com/team-breastfeeding-and-lactation-support-1-1 daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/1617248363888-Q8F0RUZYIFV4UFR53WU6/bailey.png Team Counselling https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/96260672-c2ba-4acd-934a-611b6f51afa2/cid%3AE06D2752-8C44-498F-B796-6CA9DDE5F535.JPEG Team Counselling https://www.heroptimalhealth.com/what-type-of-appointment-should-i-book daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/9669467f-e48c-4019-a129-2f4f0bfbf8dc/pexels-cliff-booth-6591375.jpg https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/a1faae58-04eb-4e02-9adf-ff1443f02089/pexels-karolina-grabowska-7692270.jpg https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/8d452524-02af-4f5e-9cde-8f20ca35c448/unsplash-image-zkrPU_1AwdU.jpg https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/486209d9-d197-4812-8117-7f58c67b4107/unsplash-image-cQ8FfVNvbew.jpg https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/df0bc4d1-9a35-47d0-a3a8-3d12dce95bc7/pexels-martabranco-18806858.jpg https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/95dd18b0-e9a2-48cd-a980-8858c2408796/unsplash-image-cHrcHdg2H9E.jpg https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/d9d0c162-d54a-4f8c-abb4-78f9643b3be5/unsplash-image-WHSnkIwWpec.jpg https://www.heroptimalhealth.com/team-pt-1-1 daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/bac14bf3-e6b4-422a-8a04-d836ead8a196/Untitled+design.png Massage Therapist - Amber Vander Velden **Currently Not Taking New Patients** Registered Massage Therapist Amber Vander Velden is a Registered Massage Therapist (RMT) at Her Optimal Health, offering specialized treatments in Strathroy, including pre-natal and post-natal massage, soft tissue release, and pelvic health therapy. Since graduating from D'Arcy Lane Institute in 2010, Amber has served the Strathroy area with her expertise. Amber's experience with a wide range of clients allows her to incorporate various techniques into her sessions, such as Swedish massage, myofascial release, trigger point therapy, deep tissue, and relaxation. She holds certifications in pelvic health and soft tissue release, enabling her to offer specialized care for pelvic-related conditions and effectively treat muscle tension and dysfunction with targeted techniques. As a yoga enthusiast, Amber understands body movement and looks forward to incorporating yoga into her future practice. She builds personalized treatment plans tailored to your unique needs. Amber is committed to providing professional, empathetic care to you and your family, helping you achieve your goals for optimal health and wellness. https://www.heroptimalhealth.com/team-pt-1-1-1 daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/2cf29d68-48f5-48a0-bc97-3bcab091bf4d/tempImagePzekoZ.jpg https://images.squarespace-cdn.com/content/v1/6058098d90f94256bf9285d7/64939a14-5636-4610-8b9f-2d36e42d9f4f/Untitled+design+%281%29.jpg