This article was originally posted on the “Jenni Diamond Health” Blog. Co-written by Olivia Vokes, Pelvic Health Physiotherapist, and Jenni Diamond, Occupational Therapist and Pre/Postnatal Personal Trainer. 

Written by Emily Opthof, RD, BScFN
Previously written for and featured on Vocal Families (at https://vocal.media/families/rebranding-world-breastfeeding-week)