Orthopaedic and Pelvic Health Physiotherapy

Physiotherapy is anchored in movement sciences and aims to enhance or restore function of multiple body systems. Physiotherapy integrates critical appraisal of new knowledge with research, education and practice.  We are committed to health, lifestyle and quality of life through a holistic approach incorporating a broad range of physical and physiological therapeutic interventions. 

We treat all ages providing health services in many contexts from wellness, health promotion and prevention, acute injuries and rehabilitation, to disability and disease management. Our services are designed to achieve optimal health outcomes and utilize resources efficiently and safely. 

Pelvic health physiotherapy is the comprehensive assessment and treatment of the pelvic floor and its role in your health. Pelvic floor dysfunctions can present in many different ways, including pain, weakness, and timing difficulties. Depending on symptoms and goals of each client, it may include an internal assessment with vaginal and or rectal palpation. This can assess the timing, strength, tension, and power of your pelvic floor muscles.

NEW SERVICE!!!
We also offer Pessary Fittings
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Massage Therapy

Massage therapy is the practice of assessing and treating soft tissues and joints. Alex will help to prevent and treat any injuries, as well as promote health by decreasing stress and increasing your overall well being. Alex also provides cupping.

Some examples of what massage therapy can help with are:

• Headaches

• Muscle aches and tension

• Soft tissue injuries

• Constipation

• Pregnancy

Chiropractic

Dr. Ryley takes the time to include a detailed history and exam to make sure you are in the right place for what you are feeling. She uses a full body approach to find the root of your symptoms, work with your own unique anatomy and get you back to doing the things you love. Dr Ryley uses various chiropractic techniques, neurofunctional acupuncture, muscle and soft tissue techniques, taping and many other manual therapies to customize your treatment plan and educate you about your body. Dr Ryley believes your body’s structure should not define your function and works with you to maximize the functions of your muscles and nerves.

Nurse Practitioner

Lindsay comes with a breadth of knowledge related to women’s mental health, contraceptive care, sexual health, and health issues in the menopausal years. Her nurse practitioner lens allows her to provide both holistic and medical evidence-based, client centred care. Whether you are in need of preventative health screening such as a pap test or mammogram, require counselling & and prescribing of birth control, or need a referral to a specialist or other health care provider in the community, Lindsay is eager to work with you to empower your own health!

Dietitian Services

Emily is a non-diet Registered Dietitian - she supports women in achieving wellness without dieting or weight loss (all bodies are welcome in her sessions!). She offers:

• Weight-Inclusive Nutrition Counselling & Support

• Reproductive Wellness & Fertility Nutrition Coaching

• Disordered Eating/Eating Disorder Care

Therapy

Most people access therapy because they are feeling distressed, they are at a “stuck point” in their own lives, or they are seeking personal growth. It can be a safe place for you to express emotions and discuss difficult experiences that you may have faced in the past. Therapy can help you gain a greater awareness of your thoughts, feelings, and behaviours, develop healthier relationships, and find new ways of coping with challenges.

Prenatal and Postpartum Care

Prenatal Care with Julie

Childbirth Education includes all things pre and postnatal. With this you can expect to learn what you need to know to make decisions about your birth critically and confidently. We cover coping with the stress of birth, physiology, stages of labour, pushing and what to expect of the first few week after birth for your and your newborn.

Labour support for your birth is a full support service: private prenatal education and birth planning, hands on support for your labour, birth and a postpartum visit. Julie provides you with all the tools you need to feel confident, knowledgeable and supported.

Postpartum Care with Tami
Tami offers postpartum care for mother and baby. Her services include in home care, breast feeding consultations (in home/ clinic), overnight care, and a mother and baby group. In home care can be anything from caring for your baby while you rest, shower, and tend to your other children, to answering any questions regarding your newborn. Overnight care is offered from 10pm-6am where you can have a good nights rest, feeling confident that a professional is caring for your baby. The mother and baby group allows moms to come enjoy the company of other other moms and their babies and share experiences.

Breastfeeding and Lactation Support

Breastfeeding and lactation support is based on a thorough assessment of the lactating parent and infant. With a variety of tools, knowledge, and skills our practitioners can support your feeding journey. They can assist with latching, positioning, engorgement, pumping, relactating, feeding schedules, weaning, and other challenges that may be experienced by a lactating parent.