Vitamin D

https://orthoinfo.aaos.org/en/staying-healthy/vitamin-d-for-good-bone-health/

Why We Love this Article:

Our bones and muscles are the foundation to moving our bodies - wouldn’t it make sense to keep them healthy? Our Rehab and Lifestyle teams are in agreement that well-nourished bones and muscles keep us well for the long-term! This article breaks down the role of vitamin D for good health, the benefits of food and supplement sources, and playing it safe when it comes to sun exposure and high doses of vitamins.